Acne, medically known as Acne Vulgaris, is a skin disease that involves the oil glands at the base of hair follicles. It commonly occurs during puberty when the sebaceous (oil) glands come to life – the glands are stimulated by male hormones produced by the adrenal glands of both males and females.

Acne is not dangerous, but can leave skin scars. Human skin has pores (tiny holes) which connect to oil glands located under the skin. The glands are connected to the pores via follicles – small canals. These glands produce Sebum, an oily liquid. The sebum carries dead skin cells through the follicles to the surface of the skin. A small hair grows through the follicle out of the skin. Pimples grow when these follicles get blocked, resulting in an accumulation of oil under the skin.



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“I went to SkinPerfect for my acne and acne stars, I’ve been going for the past 3 months once every two weeks for the spectra laser which is supposed to lighten up my scars and kill the bacteria in my skin to prevent breakouts. I can honestly say that I am so happy about my results. I don’t breakout nearly as much as I used to and my scars have lightened dramatically. I would say my face improved about 80%.”

If you didn’t know, Acne is Causes by Inflammation. So to prevent it, we need to tackle the inflaming contributors of Acne. Here are the 5 Causes of Acne and my tips to you:

1. Hormones

For boys and men, make sure to not take in energy drinks because you will be amplifying the Hormones in your body such as Testosterone, which can Lead to a lot of inflammation of the glands and pores. In girls and women, estrogen can cause you to break out. That’s one of the reasons why they sometimes prescribe birth control to you ladies.

2. Nutrition

Having a poor diet and nutrition can also lead to an accumulation of oil in the glands and pores. Make sure to stay away from the greasy foods, such as deep fried anything! Have more fruits and vegetables which are water based foods and deep in nutrients.

3. Hydration

Listen, if you want to prevent acne or reduce acne, you Need to start Drinking a lot of Water on regular basis. Sugary drinks such as soda and also caffeinated drinks such as coffee don’t have a lot of nutritional value that is good for the body. Those drinks, tend to clog our entire system. So begin adding Water to your diet and push those soft drinks and coffee aside.

4. Bacterial Infection

This one right here can be caused by the environment. If you want to prevent bacterial infection from causing any harm to your body, make sure to follow a good balanced healthy diet and drink lots of water. A clean internal environment can do wonders when you step out into the external environment.

5. Stress + Skin Contact

These two components are critical to maintain if you want to avoid breaking out. Make sure to Relax every now and then. When you do, make sure that you place quality skin care products on your face. Don’t add a lot of products that you know will make your face oily.


Click on the links below for more information

5 Causes of Acne

Types of Acne

Dark Skin Acne Scars Skin Care Treatments

Causes of Hormonal Acne and Best Treatments

Acne Topical Cream for Treatment

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