Step 1: Diet Coaching

Our personalized diet coaching is available throughout the day to guide and support you in achieving your dietary goals. We provide education, guidance, support, and accountability to help you make informed choices about what to eat and how to live a healthy lifestyle. Our expert coaches work with you to create a tailored plan that suits your unique needs and preferences. Our goal is to help you achieve lasting changes that will improve your overall health and well-being.

The Mediterranean diet is a dietary pattern based on the traditional eating habits of countries bordering the Mediterranean Sea. The diet is characterized by high consumption of plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains, along with moderate consumption of fish and dairy, and low consumption of red meat and sweets.

Studies have shown that following the Mediterranean diet may have several health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer. The high consumption of plant-based foods and healthy fats, such as olive oil and nuts, may help lower cholesterol and blood pressure levels. The diet is also rich in antioxidants and anti-inflammatory compounds, which may have protective effects against chronic diseases.

In addition to the food choices, the Mediterranean diet also emphasizes the importance of social eating and physical activity. Meals are often shared with family and friends, and physical activity, such as walking or biking, is encouraged.

Overall, the Mediterranean diet is a healthy and balanced dietary pattern that has been associated with various health benefits.

The information provided is based on scientific research and widely accepted dietary guidelines.

A plant-based diet is a dietary pattern that focuses on the consumption of whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products, including meat, dairy, and eggs.

Studies have shown that following a plant-based diet can have several health benefits, including reducing the risk of heart disease, type 2 diabetes, and certain types of cancer. Plant-based diets are typically high in fiber, vitamins, minerals, and antioxidants, and low in saturated fat and cholesterol. This can help lower blood pressure and cholesterol levels, and improve overall health.

In addition to the health benefits, plant-based diets are also more environmentally sustainable, as they require fewer resources and produce less greenhouse gas emissions compared to animal-based diets.

It’s important to note that a plant-based diet can still include some animal products, such as fish or eggs, depending on individual preferences and dietary needs. However, the emphasis is on consuming a variety of plant foods as the foundation of the diet.

Overall, a plant-based diet is a healthy and sustainable dietary pattern that can provide numerous health benefits.

Sources:

“Plant-Based Diets.” NutritionFacts.org, 2021, nutritionfacts.org/topics/plant-based-diets/.
“Mediterranean diet: A heart-healthy eating plan.” Mayo Clinic, 2021, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801.
“Mediterranean Diet.” Harvard T.H. Chan School of Public Health, The Nutrition Source, 2021, www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/.

Step 1: Diet Coaching

Here are several healthy food delivery sites we recommend. Consider using them for 2 to 12 weeks depending on your weight loss goals.

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